The Heart of Meditation

In this audiobook, His Holiness the Dalai Lama explores the advanced meditation practice of Dzogchen, using a visionary poem by 19th-century saint Patrul Rinpoche as a guide. He emphasizes the critical connection between cultivating compassion for others and achieving the highest levels of Buddhist meditation. The Dalai Lama provides detailed instructions for beginners on identifying and maintaining contact with one's innermost awareness, while offering insights into releasing oneself from the continuous flow of thoughts to access this ever-present awareness.