The Foundation of Buddhist Practice

In the second volume of the Dalai Lama's series, "The Foundation of Buddhist Practice," readers are guided through essential teachings that help establish a meaningful Dharma practice. Designed with contemporary audiences in mind, the book begins with foundational concepts like the four seals and the two truths, while exploring key Buddhist principles such as dependent arising, emptiness, and karma. Additionally, it offers insightful reflections on the dynamics between a spiritual mentor and student, the initiation of meditation practices, and the interplay between body and mind.