Becoming Your Own Therapist and Make Your Mind an Ocean

This audiobook features two popular booklets by Lama Yeshe that delve into Buddhism and the mind, including lively question-and-answer sessions and engaging exchanges with psychiatrists that highlight the differences between Western and Buddhist views on mental health. The talks encourage listeners to reflect inwardly, viewing the teachings as mirrors to better understand themselves and their minds. Covering topics such as mental illness and psychological well-being, these lectures aim to provide practical insights into Buddhist approaches to mental health and self-awareness.