Kindfulness
Narrated by Peter Vollebregt
- Released
- June 28, 2018
- Length
- 5 hrs 32 mins
- Format
- Unabridged Audiobook
- Publisher
- Yellow Kite
In "Kindfulness," psychotherapist Padraig O'Morain combines mindfulness and self-compassion to offer a practical guide filled with tips and personal anecdotes aimed at enhancing your well-being. This uplifting resource helps you break free from daily self-criticism and comparison, teaching simple exercises to lower anxiety and stress while promoting self-acceptance. As part of the kindfulness movement, you'll learn to cultivate a present-focused mindset that fosters better relationships and greater happiness.
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