Daily Calm
Narrated by Peter Vollebregt
- Released
- September 19, 2019
- Length
- 2 hrs 43 mins
- Format
- Unabridged Audiobook
- Publisher
- Yellow Kite
Daily Calm is a collection of 100 new quotes and exercises designed to help you establish a positive mindfulness habit. Created by mindfulness expert Padraig O'Morain, this audiobook serves as a daily reminder, featuring short exercises that encourage integration of mindfulness into your everyday life. With over 25 years of experience as a psychotherapist and mindfulness teacher, O'Morain emphasizes the importance of finding moments of calm amidst life's busyness.
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