Cover of Rapid Weight Loss for Women

Rapid Weight Loss for Women

Narrated by Samantha Novak

Length
23 hrs 17 mins
Format
Unabridged Audiobook
Publisher
Dorothy Smith, PhD & Richard T. Bailey, MD
This audiobook offers a comprehensive guide to weight loss through the ketogenic diet and intermittent fasting, detailing their benefits and how they work. It includes a 30-day meal plan and over 100 delicious recipes to support the keto lifestyle, along with step-by-step hypnotherapy for weight loss and daily meditations. Additionally, it presents the 10 principles of intuitive eating, aiming to help listeners reshape their mindset and enhance their weight-loss journey in a healthy manner.

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