Anti-Inflammatory Diet
Narrated by Steve Atkins-Linnell
- Released
- May 7, 2018
- Length
- 1 hr 16 mins
- Format
- Unabridged Audiobook
- Publisher
- HMW Publishing
This audiobook presents a comprehensive guide to understanding inflammation, detailing its impact on the body across all ages, not just in relation to joint pain or arthritis. It covers the mechanisms of inflammation, strategies for preventing chronic inflammation, and common dietary pitfalls to avoid. Additionally, listeners will discover the benefits of an anti-inflammatory diet, along with over 20 healing recipes and a structured seven-day meal plan designed to promote overall health.
RecentAudiobook tracks Jennifer Louissa and over 137,000 other authors for new releases.
Follow the authors you love and hear about every new audiobook the day it lands.
Related audiobooks
The Ultimate Beginner's Ketogenic Diet: Weight Loss Plan Guide for Men & Women
Louise Jiannes
IIFYM and Flexible Dieting & Meal Prep: 2 Books in 1 Bundle
Jennifer Louissa, Louise Jiannes
Vegan & Plant Based Diet - 2 Books in 1 Bundle
Simone Jacobs
Low Carb Diet: The Ultimate Beginner’s Guide to Low Carb Weight Loss Guide
Simone Jacobs
The Cancer Code
Dr. Jason Fung
Intermittent Fasting for Women: The Ultimate Beginner’s Guide to Fast Weight Loss, Fat Burn, and a Healthy Longer Life. Powerful Strategies to Control Your Hunger & Live a Healthier life!
Jennifer Louissa
What Is Pain?
The Great Courses
The Little Black Book of Workout Motivation
Michael Matthews
Life in the Fasting Lane
Dr. Jason Fung, Eve Mayer, Megan Ramos
Food
Mark Hyman MD
The Keto Cure
Jimmy Moore, Dr. Adam Nally
Eat Fat, Get Thin
Mark Hyman MD