Brain Lock
Narrated by Jeffrey M. Schwartz
- Released
- August 3, 2009
- Length
- 1 hr 37 mins
- Format
- Abridged Audiobook
- Publisher
- Harper
In the 20th anniversary edition of Brain Lock, Dr. Jeffrey M. Schwartz offers a groundbreaking four-step method to overcome obsessive-compulsive disorder (OCD) without relying on medication. With an estimated 5 million Americans affected by OCD, this book showcases a cognitive self-therapy approach that has proven effective in altering the brain's chemistry as evidenced by brain-imaging tests. Through real-life patient stories, readers gain insights and practical tools to liberate themselves from obsessive behaviors and reclaim their lives.
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