Brain Lock, Twentieth Anniversary Edition

In "Brain Lock," Dr. Jeffrey M. Schwartz offers a groundbreaking four-step method to help individuals overcome obsessive-compulsive disorder (OCD) without reliance on pharmaceuticals. This definitive guide, which has aided over 400,000 people, presents cognitive self-therapy and behavior modification techniques that have been proven to alter brain chemistry. Through real-life patient stories, readers are equipped with the inspiration and tools to break free from the grips of OCD and reclaim their lives.