How to Be Well
Narrated by Shaun Grindell
- Released
- April 3, 2018
- Length
- 10 hrs 10 mins
- Format
- Unabridged Audiobook
- Publisher
- HighBridge, a division of Recorded Books
In How to Be Well, Frank Lipman introduces The Good Medicine Mandala, a circular framework designed to enhance resilience and overall health through six essential practices. These practices include mastering nutrition, prioritizing sleep, moving in natural ways, protecting against toxins, unwinding for mental clarity, and fostering meaningful connections. This comprehensive guide is perfect for anyone seeking to improve their wellness and happiness.
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