10% Happier 10th Anniversary

In the 10th Anniversary Edition of his acclaimed bestseller 10% Happier, Dan Harris revisits his journey from a panic attack on national television to discovering the transformative power of meditation. This updated edition features new material, including a reflective preface and an expanded appendix with guided meditations and practical tips for cultivating a meditation practice. Harris, once a skeptic, articulates how managing the incessant inner narrator can lead to improved mental well-being, making this guide an essential resource for both newcomers and seasoned practitioners.