Good Energy

In "Good Energy," Dr. Casey Means presents a revolutionary perspective on health, arguing that a wide range of ailments—from depression to heart disease—shares a common root in our metabolic function. By understanding and improving how our cells create and use energy, we can take control of our health and prevent serious diseases. The book combines cutting-edge research with practical guidance, offering a four-week plan that includes strategies for monitoring metabolic health, dietary principles, exercise, and navigating the medical system. With a focus on empowering readers to enhance their well-being, this audiobook opens doors to a healthier future.