Good Energy
Narrated by Dr Casey Means
- Released
- May 9, 2024
- Length
- 11 hrs 53 mins
- Format
- Unabridged Audiobook
- Publisher
- Thorsons
"Good Energy" by Dr. Casey Means explores how the health of our cells and their ability to generate energy underpin many common health conditions, from mental health issues to chronic diseases. Combining scientific insights with practical strategies, the book provides a four-week plan and guidance on diet, sleep, exercise, and environmental factors to help optimize metabolic function. It offers a fresh perspective on preventing and reversing illness, empowering readers to take control of their health and well-being at any age.
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