Self-Compassion
Narrated by Xe Sands
- Released
- October 4, 2011
- Length
- 8 hrs 59 mins
- Format
- Unabridged Audiobook
- Publisher
- William Morrow
In Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind, Dr. Kristin Neff, Ph.D., provides insightful guidance on overcoming self-criticism and fostering a more fulfilling life through self-compassion. This audiobook emphasizes a shift from self-esteem to self-compassion as a key to emotional well-being, featuring practical exercises and action plans to address various everyday challenges, from parenting to weight loss. With expert advice, it encourages listeners to embrace their imperfections and cultivate a more supportive inner dialogue.
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