The Self-Esteem Workbook

In the second edition of The Self-Esteem Workbook, Glenn R. Schiraldi guides listeners toward understanding their intrinsic worth beyond performance-based evaluations. This updated edition includes new chapters on compassion, forgiveness, and self-love, alongside the latest research on brain plasticity, nutrition, exercise, and sleep's impact on self-esteem. With practical exercises and insights, the workbook aims to empower individuals to foster healthy self-esteem, paving the way for a happier, more fulfilling life.