Psychotherapy Without the Self: A Buddhist Perspective

In this thought-provoking audiobook, Dr. Mark Epstein explores the interplay between Buddhist psychology and Western psychotherapy, drawing on his unique insights gained from years of immersion in both traditions. He addresses the contrasting focuses on self and no-self, offering nuanced reflections on therapy, meditation, and psychological growth. Through a compelling examination of core concepts like desire, anger, and insight, Epstein reinterprets the Buddha's teachings in terms accessible to modern psychology, thereby illuminating the compatibility between these two profound systems.