What the Buddha Felt

In What the Buddha Felt, Mark Epstein explores the intersection of modern psychotherapy and ancient Buddhist meditation, providing tools to help individuals transcend common unhappiness and seek a more authentic happiness. Drawing from the insights of the Buddha, the audiobook delves into concepts like "bare attention" and Buddhism's six realms of suffering, alongside practices for emotional healing and spiritual growth. Epstein prompts listeners to reflect on their dissatisfaction and consider whether the keys to deeper fulfillment lie within their immediate awareness.