Half Marathon Training

"The Busy Girls Half Marathon Training Handbook - A Step By Step Guide To Running Your First Half Marathon" by personal trainer Jago Holmes is a comprehensive guide tailored for women who aspire to run a half marathon without upending their lives. This accessible manual breaks down the training process into manageable segments, offering both in-depth technical insights and straightforward running programs suitable for all fitness levels. With practical advice on avoiding common pitfalls and effective training techniques, it empowers busy women to integrate running into their daily routines while maintaining a balanced lifestyle.