Habits for Mastering Anger

In "Habits for Mastering Anger," Dr. Tim Sharp, an experienced psychologist, offers a practical guide to understanding and managing anger through ten straightforward steps. Drawing on his extensive background in psychology, Dr. Sharp provides proven techniques and simple strategies designed to help listeners regain calm, communicate more effectively, and develop healthier habits. This Audible Original is an educational resource aimed at empowering individuals to take control of their emotions and enhance their quality of life.