Meditation
Narrated by Shinzen Young
- Length
- 1 hr 10 mins
- Format
- Unabridged Audiobook
- Publisher
- Macmillan Audio
In "Meditation," expert instructor Shinzen Young offers a straightforward, step-by-step introduction to the transformative practice of meditation. The audiobook outlines the numerous mental and physical health benefits supported by scientific research and provides practical guidance on when and how to meditate. Designed for all backgrounds and belief systems, this program aims to enhance your clarity, reduce fatigue, and improve connections with others, making meditation accessible and manageable for everyone.
RecentAudiobook tracks Shinzen Young and over 137,000 other authors for new releases.
Follow the authors you love and hear about every new audiobook the day it lands.
Related audiobooks
Pain Relief
Shinzen Young
Break Through Pain
Shinzen Young
Stop Saying You're Fine
Mel Robbins
The 4-Hour Workweek: Escape 9-5, Live Anywhere, and Join the New Rich (Expanded and Updated)
Timothy Ferriss
Rising Strong
Brené Brown
A New Earth
Eckhart Tolle - foreword
The Secret of Self-Realization
Eckhart Tolle - foreword
Daring Greatly
Brené Brown
The 5 Second Rule
Mel Robbins
Why We Sleep
Matthew Walker PhD
Allen Carr's Easy Way to Quit Smoking
Allen Carr
Allen Carr's Easy Way to Quit Vaping
Allen Carr