The Science of Enlightenment

In The Science of Enlightenment, meditation teacher Shinzen Young explores the reality of enlightenment, challenging the notion that it’s merely a myth. This comprehensive 14-CD course intertwines traditional spiritual teachings from various global traditions with scientific insights, offering practical instructions to facilitate personal awakening. Young addresses key questions about meditation, emotional barriers, and the benefits of concentration, alongside guided sessions that enhance understanding and practice. With a focus on self-investigation, he invites listeners to engage deeply with their own experiences and cultivate a transformative meditation practice.