The Pregnancy and Postpartum Anxiety Workbook
Narrated by Leslie Howard
- Released
- November 1, 2022
- Length
- 8 hrs 15 mins
- Format
- Unabridged Audiobook
- Publisher
- Tantor Media
The Pregnancy and Postpartum Anxiety Workbook addresses the common anxieties faced by expectant and new mothers, offering effective strategies based on cognitive behavioral therapy (CBT) to manage worry and panic. Featuring simple exercises, it guides readers on how to relax during stressful moments and provides proven techniques to lessen anxiety. Additionally, the workbook includes a chapter for fathers, equipping them to better support their partners. This resource aims to help parents reclaim positive thinking and enjoy their parenting journey.
RecentAudiobook tracks Kevin L. Gyoerkoe PsyD and over 141,000 other authors for new releases.
Follow the authors you love and hear about every new audiobook the day it lands.
Related audiobooks
The Art of Psychic Reiki
Lisa Campion
The Psychic Awakening Journal
Lisa Campion
Journeys Through ADDulthood
Sari Solden MS
The Power of Showing Up
Tina Payne Bryson
Disentangling from Emotionally Immature People
Lindsay C. Gibson PsyD
Self-Care for Adult Children of Emotionally Immature Parents
Lindsay C. Gibson PsyD
The Way of Play
Tina Payne Bryson, Georgie Wisen-Vincent
Unf*ck Your Grief
Faith G. Harper PhD LPC-S ACS ACN
How Not to Kill Yourself
Faith G. Harper PhD LPC-S ACS ACN, Set Sytes
Drama Free
Nedra Glover Tawwab
Understanding the Secrets of Human Perception
The Great Courses, Peter M. Vishton
Scientific Secrets for Raising Kids Who Thrive
The Great Courses, Peter M. Vishton