You, Happier

In "You, Happier," number one New York Times best-selling author Dr. Daniel Amen shares insights from his extensive research of over 200,000 brain scans to reveal seven neuroscience secrets that can increase happiness by more than 30 percent in just 30 days. He explains the five primary brain types and offers practical strategies for enhancing overall brain health and mood. Through daily decisions and reflective questions, Dr. Amen guides listeners in creating habits and rituals that foster lasting happiness and a purposeful life.