Meditations to Change Your Brain

Meditations to Change Your Brain is a transformative three-CD program by neuropsychologist Rick Hanson and neurologist Richard Mendius that explores how you can reshape your brain to foster lasting joy and fulfillment. This course combines scientific insights with practical meditation techniques designed to help you rewire your neural pathways, alleviate suffering, and enhance positive emotions. Through seven guided practices, including methods for stress relief and healing from past experiences, listeners can learn to harness the full potential of their minds, making meditation a powerful tool for personal growth and well-being.