Meditations for Happiness
Narrated by PhD Rick Hanson
- Length
- 3 hrs 41 mins
- Format
- Unabridged Audiobook
- Publisher
- Macmillan Audio
In "Meditations for Happiness," Dr. Rick Hanson combines insights from neuropsychology and contemplative traditions to explore happiness as a skill that can be developed. This audiobook guides listeners through understanding the brain's negativity bias and offers practical exercises, including meditations on gratitude and emotional resilience, to rewire neural pathways for deeper and lasting joy. By promoting a structured approach to nurturing happiness, Dr. Hanson emphasizes its enduring nature, helping you cultivate a more content and peaceful life.
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