Meditations for Happiness
Narrated by PhD Rick Hanson
- Length
- 3 hrs 41 mins
- Format
- Unabridged Audiobook
- Publisher
- Macmillan Audio
In "Meditations for Happiness," Dr. Rick Hanson combines insights from neuropsychology and contemplative traditions to explore happiness as a skill that can be developed. This audiobook guides listeners through understanding the brain's negativity bias and offers practical exercises, including meditations on gratitude and emotional resilience, to rewire neural pathways for deeper and lasting joy. By promoting a structured approach to nurturing happiness, Dr. Hanson emphasizes its enduring nature, helping you cultivate a more content and peaceful life.
RecentAudiobook tracks PhD Rick Hanson and over 141,000 other authors for new releases.
Follow the authors you love and hear about every new audiobook the day it lands.
Related audiobooks
Train Your Brain for Happiness
PhD Rick Hanson
The Neurodharma of Love
PhD Rick Hanson
Enough: Your Health, Your Weight, and What It's Like To Be Free
Oprah Winfrey
Enough
Oprah Winfrey
World's Best Inspirational Books to Change Your Life - 7 Books
Napoleon Hill, Joseph Murphy, George S. Clason, Charles F. Haanel, Dale Carnegie, Florence Scovel Shinn, Norman Vincent Peale, Florence Scovel Shin, Dr. Joseph Murphy, George Clason
20+ Self-Help Classics Collection
Napoleon Hill, Wallace Wattles, James Allen, Kahil Gibran
As a Man Thinketh
James Allen
We Can Do Hard Things
Glennon Doyle, Abby Wambach, Amanda Doyle
Untamed
Glennon Doyle
10 Scientific Benefits of Yoga
The Great Courses, Ann Swanson
Neurohack It
The Great Courses
Old Path White Clouds
Thich Nhat Hanh