Open When

In "Open When," New York Times bestselling author and clinical psychologist Dr. Julie Smith delivers a vital handbook filled with immediate strategies for managing mental health challenges during life's most difficult moments. Building on her previous work, she offers research-backed concepts and practical skills to help navigate personal vulnerabilities, relationships, emotions, past traumas, and future uncertainties. This essential guide encourages listeners to connect with their inner strength and cultivate mindfulness, ensuring they can respond thoughtfully to whatever challenges arise. A supplemental PDF is included to enhance the experience even further.