Why Has Nobody Told Me This Before?

Discover practical and empowering guidance from TikTok sensation and clinical psychologist Dr. Julie Smith, who shares essential skills for navigating life's challenges. Organized into short, accessible entries, the book offers effective coping techniques for issues like anxiety, low mood, self-confidence, and more, making it a valuable mental health toolkit. With straightforward advice and expert insights, this audiobook is designed to help you stay resilient and improve well-being in everyday life.