Scrollsnacking

Scrollsnacking offers a human-centered explanation for the common but often misunderstood habit of casual scrolling, introducing the concepts of scrollsnacking and swipe surfing to explain this behavior as an embodied, body-based response rather than addiction or failure. The book emphasizes noticing when scrolling is restful versus draining and provides practical, non-judgmental tools to recognize and gently interrupt unhelpful looping without requiring discipline or app removal. Written in a clear and relatable style, it aims to help readers develop a healthier relationship with their attention by understanding the physical and nervous system processes involved.