Tiny Shifts
Narrated by Elisha Goldstein PhD
- Released
- September 21, 2026
- Length
- 5 hrs 30 mins
- Format
- Unabridged Audiobook
- Publisher
- Still Ground Audio
In "Tiny Shifts," Dr. Elisha Goldstein presents a practical approach to improving emotional health through small, manageable changes rather than dramatic breakthroughs. Focusing on the 4R Method—Recognize, Release, Refocus, Reinforce—the book offers science-based tools and relatable stories to help interrupt stress cycles, deepen connections, and cultivate habits that support ongoing well-being. Emphasizing the power of incremental shifts, it shows how consistent, simple actions can lead to lasting emotional resilience and longevity.
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