Mindfulness for Overthinkers

Released: September 11, 2026
Length: 3 hrs 1 mins
Format: Unabridged Audiobook
Publisher: The Inner Sanctuary

"Mindfulness for Overthinkers" is a gentle, accessible guide designed for those overwhelmed by racing thoughts, anxiety, and mental spirals. It offers practical exercises like thought labeling, grounding, and mindful breathing to help readers pause and respond more mindfully, without the goal of eliminating all thoughts or achieving perfect meditation. This book provides realistic tools for anyone seeking relief from an overactive mind, even during busy or challenging moments.

health fitness wellness

RecentAudiobook tracks Lily Hart and over 141,000 other authors for new releases.

Follow the authors you love and hear about every new audiobook the day it lands.

Get started Browse authors

Healing from Childhood Trauma Break Free from Toxic Patterns, Heal Your Inner Child

Lily Hart

Regulate First, Receive Second

Lily Hart

ADHD: Get Beyond the Label

The Great Courses, Kyler Shumway

Introduction to Cognitive Science

The Great Courses

The Happiness Hypothesis

Jonathan Haidt

We Can Do Hard Things

Glennon Doyle, Abby Wambach, Amanda Doyle

New Thought Theatre

James Allen, Florence Scovel Shinn, William Walker Atkinson, William Atkinson, Genevieve Behrend, Emmet Fox, Hillary Hawkins, Theron Q. Dumont, Florence Scovel Shin

Will

Will Smith, Mark Manson

Off Ramp

Jonathan Haidt

The Complete Law of Attraction Collection

Napoleon Hill, Joseph Murphy, James Allen, Charles F. Haanel, Florence Scovel Shinn, Wallace D. Wattles, Three Initiates, Florence Scovel Shin, Dr. Joseph Murphy