Healing from Childhood Trauma Break Free from Toxic Patterns, Heal Your Inner Child

"Healing from Childhood Trauma" offers a compassionate and practical guide to understanding and transforming the wounds from early life experiences. Blending trauma-informed psychology with heartfelt guidance, Lily Hart helps readers explore how past influences shape their attachment and emotional habits, providing tools to nurture their inner child, set boundaries, and foster healthier relationships. Through engaging exercises and reflective prompts, this book supports anyone on the journey to reconnect with feelings of safety, love, and self-worth.