Qigong and Tai Chi
Narrated by Ivan Busenius
- Released
- July 20, 2021
- Length
- 6 hrs 37 mins
- Format
- Unabridged Audiobook
- Publisher
- Mari Silva
This audiobook provides an comprehensive overview of Qigong and Tai Chi, exploring their health benefits, history, and key practices. It offers practical guidance on exercises, routines, and techniques for beginners, as well as insights into the philosophies behind these ancient Chinese martial arts. Perfect for those seeking to increase vitality and reduce stress, it encourages readers to start cultivating healing energy through daily practice.
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