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Real Happiness, 10th Anniversary Edition

Released: Releases January 19, 2027
Length: 7 hrs
Format: Unabridged Audiobook
Publisher: Workman Publishing Company

"Real Happiness" by Sharon Salzberg is an accessible guide to meditation that introduces foundational techniques such as breathing, concentration, mindfulness, and lovingkindness. Celebrated for its practical approach, the book aims to help readers cultivate resilience, clarity, and inner peace through a consistent practice. The revised 10th anniversary edition offers new exercises, journal prompts, and downloadable guided meditations to support newcomers on their mindfulness journey.

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