Lovingkindness Meditation

In Lovingkindness Meditation, Sharon Salzberg, cofounder of the Insight Meditation Society, leads listeners through a six-step meditation to tap into the heart's limitless energy of love, known as metta. This traditional practice is designed to foster healing for oneself and others, helping to dissolve feelings of isolation, awaken compassion—even for those who have caused pain—and alleviate self-imposed suffering. As a universal approach to cultivating love, this meditation serves as an accessible introduction to a profound and transformative experience.