CBT
Narrated by Linn R Thomas
- Released
- October 23, 2019
- Length
- 6 hrs 18 mins
- Format
- Unabridged Audiobook
- Publisher
- Clement Hawk
This audiobook bundle offers practical guidance for managing negative thoughts, feelings, and the cycle of depression. It covers how to identify cognitive distortions, understand key CBT concepts, and apply strategies to improve emotional well-being. Designed for easy understanding and implementation, it aims to help listeners regain control and find greater peace in their lives.
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