CBT Made Simple
Narrated by Linn R Thomas
- Released
- September 26, 2019
- Length
- 3 hrs 12 mins
- Format
- Unabridged Audiobook
- Publisher
- Clement Hawk
This audiobook offers a step-by-step guide to help individuals regain control and happiness by teaching the fundamentals of Cognitive Behavioral Therapy (CBT). It introduces key concepts and provides twelve practical, CBT-approved strategies to manage feelings of anxiety, anger, and depression. Designed for those seeking alternative methods to therapy, it aims to empower listeners to break negative cycles and make positive changes in their lives.
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