Depression
Narrated by Dr Harry Barry
The Flag, Book 2
- Released
- August 30, 2018
- Length
- 6 hrs 40 mins
- Format
- Unabridged Audiobook
- Publisher
- Orion
"Depression: A Practical Guide" by Dr. Barry offers a straightforward four-step program to help individuals understand and manage depression. Covering holistic approaches like lifestyle changes, therapy, and mindfulness, the book provides practical advice for those experiencing depression and their loved ones. This fully revised and updated edition aims to break the silence surrounding depression and promote better mental health.
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