Shredded Secrets
Narrated by Eric Burr
- Released
- September 23, 2020
- Length
- 3 hrs 38 mins
- Format
- Unabridged Audiobook
- Publisher
- Dylan R Adolpho
Shredded Secrets offers insights into achieving and maintaining peak fitness by debunking common myths, clarifying nutritional needs, and revealing scientific truths about strength and aging. The audiobook covers essential topics such as muscle gain, optimal nutrition, supplement choices, and timing strategies, all aimed at helping listeners stay healthy and strong at any age. With practical guidance, it encourages a natural, science-based approach to fitness that can be effective even beyond your 20s.
RecentAudiobook tracks Rex Bonds and over 137,000 other authors for new releases.
Follow the authors you love and hear about every new audiobook the day it lands.
Related audiobooks
7 X Your Strength Gains Even if You’re a Man, Woman or Clueless Beginner Over 50
Rex Bonds
Complete Bodyweight Training Collection for Beginners and Seniors
Rex Bonds
Kriya Yoga and Turiya: A Comprehensive Guide to Kundalini Awakening, Yoga Asanas, Mudras, Meditation, Pranayama, Hindu Philosophy, Shiva, and Shakti
Mari Silva
The New Primal Blueprint
Mark Sisson
Primal Endurance
Mark Sisson, Brad Kearns
Unlock the Potential of Weight Loss Medications
The Great Courses
The Case for Keto
Gary Taubes
The Case for Keto
Gary Taubes
Essential Fasting
Jordan Rubin, Josh Axe
The Keto Diet Explained
Tamsin Haleshenk
The Probiotic Diet
Josh Axe
Post-Workout Recovery
Tamsin Haleshenk