The Essential Handbook to Intermittent Fasting
Narrated by Sangita Chauhan
- Released
- December 18, 2019
- Length
- 27 mins
- Format
- Unabridged Audiobook
- Publisher
- ELJ Publishing
This concise and accessible audiobook explores intermittent fasting as a flexible eating schedule that can fit into various lifestyles. Authored by best-selling writer Evelyn Carmichael, it explains popular fasting methods like 24-hour, 16/8, and 5:2 and provides practical tips for success. Whether you're new to fasting or looking to refine your approach, this guide offers clear insights to help you achieve your health goals.
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