Health. Performance. Longevity.
Narrated by Le'Asha Julius
- Released
- November 11, 2021
- Length
- 42 mins
- Format
- Unabridged Audiobook
- Publisher
- Ashley Besecker
"Health. Performance. Longevity." is a concise guide offering 10 actionable steps to help readers develop a personalized dietary and fitness plan that supports overall well-being, performance, and long-term health. Authored by registered dietitian Ashley Besecker, the book emphasizes scientific accuracy and provides practical advice on nutrition, vitamin intake, and lifestyle adjustments.
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