RecentAudiobook
Cover of Health. Performance. Longevity.

Health. Performance. Longevity.

Ashley Besecker

Narrated by Le'Asha Julius

Released
November 11, 2021
Length
42 mins
Format
Unabridged Audiobook
Publisher
Ashley Besecker
Follow Ashley Besecker View on Audible amazon
"Health. Performance. Longevity." is a concise guide offering 10 actionable steps to help readers develop a personalized dietary and fitness plan that supports overall well-being, performance, and long-term health. Authored by registered dietitian Ashley Besecker, the book emphasizes scientific accuracy and provides practical advice on nutrition, vitamin intake, and lifestyle adjustments.
food lifestylehealth fitness

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