Stop the Spiral

"Stop The Spiral" is a practical, science-backed guide that offers simple, effective tools to help readers recognize and interrupt negative thinking patterns. Designed to assist those feeling overwhelmed by self-criticism, anxiety, or overthinking, the book provides strategies to quiet inner critics, reframe unhelpful thoughts, and develop habits for calmer, clearer thinking. Written in an accessible style, it aims to support readers in regaining control of their mental well-being, one thought at a time.