Just Eat It

"Just Eat It" by Laura Thomas PhD is an anti-diet guide that aims to help listeners develop a healthier relationship with food and their bodies by promoting intuitive eating and rejecting restrictive dieting and diet culture. The audiobook offers practical tools, mindfulness techniques, and conversational insights to foster self-trust around hunger and fullness cues. Additionally, it includes four bonus podcast episodes with the author and various contributors, providing further support and perspectives.