Intermittent Fasting
Narrated by J. Victor May
- Released
- May 31, 2017
- Length
- 1 hr 9 mins
- Format
- Unabridged Audiobook
- Publisher
- Thomas
This audiobook offers a straightforward approach to burning fat and building muscle through intermittent fasting, emphasizing a sustainable and enjoyable way to achieve your fitness goals. It covers essential information on fasting protocols, nutrition, and exercise, helping you integrate these methods into any schedule. With practical guidance and plans, it aims to help you transform your body and boost your energy without the stress of traditional dieting.
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