Intermittent Fasting for Women
Narrated by Stephanie Schildknecht
- Released
- May 30, 2019
- Length
- 1 hr 27 mins
- Format
- Unabridged Audiobook
- Publisher
- Chantel Stephens
"Intermittent Fasting for Women" is a comprehensive guide designed to help women begin and sustain an intermittent fasting routine. It covers the science behind fasting, various methods, and how to tailor a plan to individual goals, along with tips for motivation and maximizing health benefits. The book also provides a detailed two-week schedule, practical advice, and strategies to navigate potential challenges, making it a useful resource for both newcomers and experienced fasters.
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