Meditations for PTSD
Narrated by Alyssa Rhoads
- Released
- July 29, 2021
- Length
- 5 hrs 6 mins
- Format
- Unabridged Audiobook
- Publisher
- Shivani Batra
"Meditations for PTSD" offers a collection of professionally guided meditations designed to help reduce PTSD symptoms, such as stress and anxiety, through simple, effective visualization exercises and powerful affirmations. The audiobook features techniques tailored to address specific PTSD symptoms and promote mental and emotional well-being, making it a practical tool for those seeking self-healing and relaxation.
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