Guided Imagery for Trauma
Narrated by Emerson Wolfe
- Released
- July 9, 2021
- Length
- 3 hrs 16 mins
- Format
- Hypnosis
- Publisher
- Shivani Batra
This audiobook explores guided therapeutic imagery as a proven, accessible method to help reduce the negative effects of trauma in just a few minutes. Backed by scientific research and used by ancient cultures, this practice offers relaxing, targeted visualizations designed to promote deep relaxation and facilitate healing from various mental health challenges. With professionally crafted exercises for different types of trauma, it provides a convenient and effective approach to harnessing self-healing potential.
RecentAudiobook tracks Shivani Batra and over 141,000 other authors for new releases.
Follow the authors you love and hear about every new audiobook the day it lands.
Related audiobooks
Guided Imagery for Self-Healing
Shivani Batra
2 IN 1: Meditation Mastery Collection
Shivani Batra
What Happened to You?
Oprah Winfrey
What Happened to You?
Oprah Winfrey
Health Secrets from the Great Gurus
Wallace Wattles, Joseph Murphy, Dale Carnegie, William Atkinson, Dr. Joseph Murphy
Allen Carr's Easy Way to Quit Vaping
Allen Carr
Warming the Stone Child
PhD Clarissa Pinkola Estés Ph.D.
Mother Night
PhD Clarissa Pinkola Estés Ph.D.
Allen Carr's Easy Way to Quit Smoking
Allen Carr
Treating Anxiety
The Great Courses, Ellen Hendriksen
How to Get Rich and Grow Your Wealth Collection
Napoleon Hill, Wallace Wattles, Benjamin Franklin, George S. Clason, Andrew Carnegie, George Clason
The Light We Carry
Michelle Obama