Guided Imagery for Trauma
Narrated by Emerson Wolfe
- Released
- July 9, 2021
- Length
- 3 hrs 16 mins
- Format
- Hypnosis
- Publisher
- Shivani Batra
This audiobook explores guided therapeutic imagery as a proven, accessible method to help reduce the negative effects of trauma in just a few minutes. Backed by scientific research and used by ancient cultures, this practice offers relaxing, targeted visualizations designed to promote deep relaxation and facilitate healing from various mental health challenges. With professionally crafted exercises for different types of trauma, it provides a convenient and effective approach to harnessing self-healing potential.
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