5 Minute Chair Yoga for Seniors

"5 Minute Chair Yoga for Seniors" offers a practical guide for older adults looking to improve mobility, reduce joint pain, and enhance overall well-being through seated yoga routines. Authored by a seasoned yoga professional, the book provides easy-to-follow, illustrated instructions and routines tailored to those with physical challenges, making yoga accessible from the comfort of home. It emphasizes the benefits of gentle movement for both physical and mental health, encouraging daily practice to help seniors stay active and pain-free.