The Beginner’s Guide to Yoga
Narrated by Shiva Rea
- Released
- November 18, 2014
- Length
- 1 hr 18 mins
- Format
- Unabridged Audiobook
- Publisher
- Macmillan Audio
Shiva Rea's The Beginner's Guide to Yoga offers an accessible introduction to hatha yoga, ideal for those new to the practice. The audiobook features a 60-minute guided session covering yoga basics and simple poses, complemented by a detailed study guide with instructional photographs. It provides a practical and welcoming resource for anyone interested in starting their yoga journey.
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