Yoga Trance Dance

Yoga Trance Dance combines creative flow yoga, ecstatic dance, and moving meditation to create an energized workout that promotes physical and energetic well-being. Guided by Shiva Rea, the program offers innovative methods used at her renowned retreats, complemented by a full-length world trance-dance music album featuring prominent musicians. This immersive experience aims to enhance flexibility, boost cardiovascular health, and foster a positive relationship with the body through a dynamic fusion of yoga and dance.