Meditations to Meet Your Menstrual Cycle Guides

These guided visualizations invite you to create a sacred space where you can meet your personal cycle guides—energetic presences that support and enhance each phase of your menstrual cycle and lunar rhythm. Each guide embodies traits associated with different cycle phases, helping you connect with their unique energies. The practices are designed to be experienced lying down, ideally with headphones, and are intended for relaxation and self-discovery.